{"title":"Self-Help \u0026 Personal Growth","description":"\u003cp\u003eBuild better habits, boost confidence, and unlock your full potential with inspiring reads.\u003c\/p\u003e","products":[{"product_id":"the-names-the-best-debut-novel-in-years-sunday-times","title":"The Names","description":"\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eA once-in-a-generation debut from a major new talent,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Names\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis the story of three names, three versions of a life, and the infinite possibilities that a single decision can spark.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTHE NUMBER ONE\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWINNER OF THE BRITISH BOOK AWARDS DEBUT NOVEL OF THE YEAR 2026\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e'I've just been blown away by the best debut novel in years . . . A genius idea for a book'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e'Wildly original and emotionally profound'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eObserver\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e'An unadulterated success: moving, evocative and utterly convincing'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOVER HALF A MILLION COPIES SOLD\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt is 1987, and in the wake of a great storm, Cora sets out with her young daughter to register the birth of her son. Her husband expects her to follow tradition and call the baby after him - but is it right for her child to inherit his name from generations of domineering men? Her choice will shape the course of their lives.\u003cbr\u003e\u003cbr\u003eSeven years later, her son is Bear, a name chosen by his sister, hoping he will grow up to be brave and big-hearted. Or he is Julian, the name his mother set her heart on, keen for him to become his own person. Or he is Gordon, named after his father and raised in his cruel image - but is there still a chance to break the mould?\u003c\/span\u003e\u003c\/p\u003e","brand":"Alisheh Mart","offers":[{"title":"Default Title","offer_id":58073065324931,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4973\/6323\/files\/71an8NHMNsL._SY522.jpg?v=1779144901"},{"product_id":"love-yourself-like-your-life-depends-on-it-the-positive-self-help-phenomenon","title":"Love Yourself Like Your Life Depends on It","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe bestselling self-published phenomenon addressing our urgent need for self-love in the world today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNow expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eLove Yourself Like Your Life Depends On It\u003c\/span\u003e\u003cspan\u003e is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Alisheh Mart","offers":[{"title":"Default Title","offer_id":58073084133763,"sku":null,"price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4973\/6323\/files\/71FlSDGkTXL._SY522.jpg?v=1779145461"},{"product_id":"stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals-declutter-your-mind-and-focus-on-the-present-the-path-to-calm","title":"Stop Overthinking","description":"\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome negative thought patterns, reduce stress, and live a worry-free life.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOverthinking is the biggest cause of unhappiness.\u003c\/span\u003e\u003cspan\u003e Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eBreak free of your self-imposed mental prison.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStop Overthinking\u003c\/span\u003e\u003cspan\u003e is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eStop agonizing over the past and trying to predict the future.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003ePowerful ways to stop ruminating and dwelling on negative thoughts.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eUnleash your unlimited potential and start living.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Alisheh Mart","offers":[{"title":"Default Title","offer_id":58073095766403,"sku":null,"price":8.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4973\/6323\/files\/51UL-bWedDL._SY445_SX342_ML2.jpg?v=1779237425"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4973\/6323\/collections\/ChatGPT_Image_May_18_2026_10_24_25_PM.png?v=1779139524","url":"https:\/\/alishehmart.co.uk\/collections\/self-help-personal-growth.oembed","provider":"Alisheh Mart","version":"1.0","type":"link"}